*Beck Institute is a non-profit organization whose mission is to improve lives worldwide through excellence and innovation in CBT...

Leading the Global Advancement of Coaching The International Coach Federation (ICF) is a leading global organization dedicated to...

Motivational Interviewing (MI) Motivational interviewing (MI) is an evidence-based approach that helps individuals resolve ambivalence...

Coaching is a powerful tool for personal and professional development, helping individuals to identify their strengths and weaknesses,...

VIA (Values in Action) is a framework for understanding and identifying character strengths. This approach to understanding human nature...

Many people struggle to find meaning and purpose in their lives. They may feel unfulfilled, directionless, or uncertain about what they...

Gratitude is a powerful emotion that has been studied extensively by psychologists and scientists. It is defined as a feeling of...

Coaching and therapy are two different approaches to helping individuals achieve personal growth and development. While both may involve...