Question 1

What is Coaching?

Accepted Answer

Coaching is a collaborative process where you and a coach work together to identify and set goals, aspirations, and pathways to achieve them.

Question 2

Do Coaches give advice?

Accepted Answer

Coaches are an expert in coaching, but you are the experts of your own life. Through a collaborative approach, a coach can help facilitate clarity and awareness, helping you build the right mindset, confidence, and focus to achieve your desired goals.

Question 3

How long does it take to see results?

Accepted Answer

A lot of people report seeing positive changes after each session, significant shifts in perspectives in 2-3 months, and lasting changes in 4-6 months.

Question 4

What is the Coaching process?

Accepted Answer

You will have a discovery call where you get to know the coach and see if there is a good fit. If there is a good fit, the coach will share with you how coaching works, and answer any questions you may have.

Question 5

How is Coaching different from Therapy?

Accepted Answer

Although there are similarities such as utilizing evidence based methodologies, Coaching focuses on the future and achieving goals and therapy focuses on the past and clinical diagnosis.

Question 6

What is your Coaching style?

Accepted Answer

I use my intuition to understand the deeper meaning behind my clients' goals. I value creating a trusting, confidential, and non-judgemental environment so that my clients feel comfortable to open up and really do the deep work to overcome any obstacles including mindset and habits.

Question 7

How do you know if we will be a good fit?

Accepted Answer

I work with people who are open to change and eager to grow. Whether you have specific goals or just want to improve yourself, if you’re ready to explore and commit to your personal growth, I’m here to help :)

Question 8

Is the Coaching confidential?

Accepted Answer

All discussions in the session are kept confidential, following the ICF code of ethics. However, in rare instances where there is a threat of harm to oneself or others, the coach may need to take necessary actions.

Question 9

How does pricing work?

Accepted Answer

The initial call is my treat! Following that, you can choose between weekly ($480 per month), bi-weekly ($280), and monthly sessions ($160). Each session will be 50 minutes in duration. If you choose to buy 3 months packages, we have a 10% discount.

Question 10

Do you adhere to strict ethical standards?

Accepted Answer

Yes! We adhere to the ICF core values, ethical principles and ethical standards. Learn more here.

Question 11

What is ICF in Coaching?

Accepted Answer

The International Coach Federation (ICF) is a global organization that sets high standards for the coaching profession.

Frequently Asked Questions